Optimal health before & after hysterectomy

Just over a month ago I invested into a course entitled ‘3rd Age Woman Menopause Transition’ & another course entitled ‘Optimal health before & after hysterectomy’
It was a big investment for me, not only financially but also in my time.
I reckon I’ve watched over 100 hours of video; sat (& passed!) over a dozen exams & have emerged just over a month later with two certificates.
I’m so proud of these; I’ve even laminated the print outs before posting about my success here; that’s how proud of myself I am!

The transition into menopause is huge; a massive thunderbolt to our lives - some of us are lucky and thunder doesn’t stop us - but for others, thunder is scary and brings about its own issues.

It’s time to support each other through the storm; because we got this!

#becausemusclesmatter #menopause #perimenopause #softtissue#wellbeing #mentalhealth #cpd #learning #sportsmassage